by Anita Missiha | Jun 28, 2024 | Understanding Imposter Syndrome, Fear of Failure And The Role of Shame
Impostor syndrome and the fear of failure are pervasive issues that significantly impact many individuals’ mental health and quality of life. These feelings are often deeply intertwined with shame, a powerful emotion that can influence our thoughts, behaviours,...
by Anita Missiha | May 9, 2024 | Seasonal Affective Disorder
As the seasons change and the days grow shorter, you may experience changes in your mood and energy levels. For some individuals, this adjustment can lead to Seasonal Affective Disorder (SAD), a type of depression associated with the change in seasons. Let’s...
by Anita Missiha | Mar 28, 2024 | Mindfulness
Many people suffer from insomnia and sleep difficulties. Sleep is often associated with stress, anxiety, and avoidance. Using these strategies can help shift associated anxiety and stress and bedtime can be something we come to look forward to and enjoy!...
by Anita Missiha | Feb 7, 2024 | Mindfulness
School’s back, holiday’s over, everyone is back to work and it is February already. Before we know it, the months will fly by. It is so easy to get caught up in the busyness of life, living ruled by our schedules and calendars. Before the year takes...
by Anita Missiha | Nov 16, 2023 | Stress
Ah, the Christmas and festive season. This is a time of many different celebrations, Christmas, Chanukah and Hanukkah, Dhanu Sankranti and New Year celebrations. For many, this is a wonderful time of year filled with time with loved ones, faith, love, good food,...
