by Anita Missiha | Apr 7, 2025 | work-life balance
In today’s fast-paced world, finding a balance between work and personal life can feel like an uphill battle. It has become especially hard since technology means our work emails and messages are so easily accessible on our phones and devices. Many Australians...
by Anita Missiha | Feb 13, 2025 | Supporting Children
As the new school year approaches in Melbourne, many students need back-to-school support to help them manage challenges that can impact their mental health and academic performance. Understanding these difficulties and using the right strategies can help make the...
by Anita Missiha | Dec 18, 2024 | Supporting Children
A Guide for Parents and Caregivers The Christmas season can be magical for children—a time filled with excitement, family traditions, and the joy of giving and receiving. However, for some, it can also be overwhelming. Supporting children during Christmas and holidays...
by Anita Missiha | Jun 28, 2024 | Understanding Imposter Syndrome, Fear of Failure And The Role of Shame
Impostor syndrome and fear of failure affect many people. These struggles impact mental health and daily life. Shame often fuels these feelings, shaping thoughts and actions, and contributes to low self-esteem. Understanding how shame develops helps us overcome these...
by Anita Missiha | May 9, 2024 | Seasonal Affective Disorder
As the seasons change and the days grow shorter, you may experience changes in your mood and energy levels. For some individuals, this adjustment can lead to Seasonal Affective Disorder (SAD), a type of depression associated with the change in seasons. Let’s explore...
