03 7002 6030 hello@insightfullivingco.com.au
  • Facebook
  • Facebook
Insightful Living Co
  • Home
  • Therapy
    • Anxiety & Social Anxiety
    • Depression
  • Assessments
    • Psychological Assessments
    • Career Interest Assessments
    • IQ/Cognitive Ability Assessment
    • ADHD Assessments
    • Disability and NDIS services
  • Seeing a Psychologist
    • What to expect from seeing a psychologist
    • How many sessions will I have?
    • Referral Process
    • Cancellation Policy
  • Our Team
  • Locations
    • Surrey Hills
    • Coburg North
  • Make an Appointment
  • Contact Us
    • Join Our Team
    • Rooms for Rent
  • Blog
Select Page
R U OK? Checking In When You’re Neurodivergent

R U OK? Checking In When You’re Neurodivergent

by Sophie O'Donnell | Sep 1, 2026 | ADHD

R U OK? Day reminds us of the importance of checking in with the people around us. However, for many neurodivergent people, recognising when they are struggling can be difficult, particularly when stress tends to build gradually or when they are used to pushing...

Recent Posts

  • Why Am I So Anxious Lately? Understanding Everyday Anxiety
  • R U OK? Checking In When You’re Neurodivergent
  • Should I Get a Formal Autism Assessment? Is it worth it?
  • Why Do Some Things Feel Hard for Me but Look Easy for Everyone Else? A Neuroaffirming Look at ADHD
  • Rumination & the body-brain connection: Why overthinking fuels anxiety

Categories

  • ADHD
  • Anxiety
  • How To Manage Grief
  • Mindfulness
  • Seasonal Affective Disorder
  • Sleep and Insomnia
  • Stress
  • Supporting Children
  • Therapy
  • Uncategorized
  • Understanding Imposter Syndrome, Fear of Failure And The Role of Shame
  • work-life balance

Evidence-based holistic psychological therapy for wellbeing, mental-health and self development.

JOIN OUR MAILING LIST

Subscribe to be kept up to date with all new service offerings, locations and more.

You have successfully susbcribed!

Subscribe

CONVENIENT MELBOURNE LOCATIONS

SURREY HILLS
Level 1, Suite 4
407 Canterbury Rd
Surrey Hills, Vic, 3127

COBURG NORTH
Within Doctors of Coburg North
120 Sussex Street,
Coburg North, Vic,  3058

(No wheelchair access at Surrey Hills)

Opening hours
Monday to Friday, 9:00am – 6:00pm
Saturday and Sunday: Closed