by Anita Missiha | Mar 28, 2024 | Mindfulness
Many people suffer from insomnia and sleep difficulties. Sleep is often associated with stress, anxiety, and avoidance. Using these strategies can help shift associated anxiety and stress and bedtime can be something we come to look forward to and enjoy!...
by Anita Missiha | Feb 7, 2024 | Mindfulness
School’s back, holiday’s over, everyone is back to work and it is February already. Before we know it, the months will fly by. It is so easy to get caught up in the busyness of life, living ruled by our schedules and calendars. Before the year takes...
