EMDR & Trauma-Informed Therapy
EMDR & Trauma-Informed Therapy — At a Pace That's Yours
A steady, paced approach to working through what's happened to you — with registered psychologists who won't rush you there.
Book your intake call
New to Insightful Living Co.? Claim a free 10-minute intake call to explore if we’re the right fit for your needs and get answers to practical questions about fees, rebates, and scheduling. This brief, non-clinical chat carries no obligation to book and is available on an ongoing basis for all new clients.
- Your first chat is free – a 10-minute call, one per person, no cost and no catch.
- No pressure, no pitch – just a chance to ask questions; nothing clinical happens on this call.
- The practical stuff, up front – fees, rebates and availability, explained plainly before you decide anything.
Already a patient? Book your next appointment here
Does this sound like where you're at?
You feel reactive, on edge, or like you can't quite let things go, even when you want to
Certain places, people, or moments bring things back before you've had a chance to brace for it
You've noticed yourself avoiding things that used to feel ordinary
You don't have to have all the answers before your first session — just a willingness to show up.
HOW WE CAN HELP
What EMDR & trauma-informed therapy actually involves
1
A safe first conversation
Before any processing work begins, we take time to understand your history and what safety looks like for you. Nothing happens before you’re ready.
2
EMDR, explained simply
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based approach that supports the brain in processing distressing memories. We’ll explain exactly what a session involves before you start.
3
Support at your own pace
Some people notice shifts gradually, others more quickly — everyone’s process is different. Your psychologist will check in regularly and adjust pace with you, not for you.
“Through insight we can understand ourselves, who we are within our system, our society, our culture, our family.”
Why Patients Choose Insightful Living Co.
A warm, experienced team across two Melbourne clinics
AHPRA Registered
NDIS Self- & Plan-Managed Clients Welcome
Telehealth Available Australia-Wide
Medicare Rebates Available
Once you reach the Medicare Safety Net threshold, your out-of-pocket cost per session drops — we can walk you through what that looks like on your intake call.
Our Professional Team
About Anita Missiha
Psychologist
About Lana Knapp
Psychologist
About Patrick Ghalioum
Psychologist
About Cheryl Remedios
Psychologist
About Sharon Li
Psychologist
About Sophie O’Donnell
Psychologist
Why Patients Choose Insightful Living Co.
A free 10-minute intake call is a low-pressure way for you to ask questions and see if we're the right fit — before you book a full session together.
Your Questions Answered
We understand that you may have questions about our services. Here are some of the most common inquiries we receive, along with our responses.
If your question isn't answered here, feel free to reach out to us:
- Call: 03 7002 6030
- Email: hello@insightfullivingco.com.au
What is EMDR and how does it work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based approach that supports the brain in processing distressing or traumatic memories. Your psychologist will walk you through exactly what’s involved before any processing work begins
Do I need a formal PTSD diagnosis to see someone for trauma?
No. Many people come to us feeling ‘reactive’ or unable to let things go, without ever using the word trauma themselves. You don’t need a diagnosis to start a conversation with one of our psychologists.
Is EMDR available via telehealth?
Yes, telehealth is available for clients across Australia, alongside face-to-face appointments at our Surrey Hills and Coburg North clinics.
Does Medicare cover these sessions?
Medicare rebates are available with a valid Mental Health Care Plan from your GP. We’re also able to see NDIS self-managed and plan-managed participants.
How many sessions does trauma-informed therapy usually take?
This varies from person to person and depends on your history and goals — your psychologist will discuss a suggested approach with you directly rather than a fixed number up front.
What if I'm not sure I'm ready to talk about it yet?
That’s completely normal, and it’s exactly what the free intake call is for — a low-pressure conversation, not a therapy session, so you can ask questions first.
A warm, experienced team across two Melbourne clinics
Surrey Hills
Suite 4, 407 Canterbury RoadSurrey Hills VIC 3127
Coburg North
120 Sussex StreetCoburg North VIC 3058
Taking bookings for new and existing patients
New Patients: Schedule Your Free Intake Call
Share your story with us, and we'll connect you with a team member to arrange a complimentary, no-obligation intake call. Simply choose 'Free Intake Call' from the list below.
Existing Patients: Book your next appointment
Already a patient? Book your next appointment here
Terms & Conditions
The free 10-minute intake call is available to new clients only, one per person, subject to practitioner availability, and offered on an ongoing basis (no set expiry). It is a brief conversation to see whether Insightful Living Co. is the right fit for you and to answer practical questions (fees, Medicare rebates, availability) — it is not a therapy session, does not involve clinical assessment or advice, and does not guarantee an ongoing appointment. Standard consultation fees and Medicare rebate rules apply to all booked appointments following the intake call.