Resources

CRISIS SUPPORT

Crisis Phone Support

https://www.lifeline.org.au/

Information on a range of mental health topics and phone support

https://www.beyondblue.org.au/the-facts

Suicide Safety Planning

https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning

UNDERSTANDING YOU

Explore your character strengths

https://www.viacharacter.org/www/Character-Strengths

Information on the Highly Sensitive Person

https://hsperson.com/

STUDY RESOURCES

Focus Booster

An app based on the Pomodoro Method that can help with focus and study

https://www.focusboosterapp.com/

BODY IMAGE, EATING & DIETING

Body Image Movement

https://bodyimagemovement.com/

Australian Centre for Eating Disorders

https://www.acfed.com.au/

Inside Out Institute for Eating Disorders

https://insideoutinstitute.org.au/

PARENTING

A great resource for parents

http://raisingchildren.net.au/

MINDFULNESS

Smiling Mind

A mindfulness app

https://www.smilingmind.com.au/

These resources can be helpful and referred to as part of therapy.