Services

Insightful Living Co. works with children, teens and adults with a broad range of mental health issues.  Some of the issues we can assist with are:

  • Depression
  • Anxiety
  • Social Anxiety
  • Health Anxiety
  • Panic Attacks
  • Trauma
  • Obsessions & Compulsions
  • Stress Management
  • Burn Out
  • Grief & loss
  • Employment & career difficulties
  • Relationship difficulties
  • Divorce & Separation
  • Parenting Challenges
  • Communication
  • Anger Management
  • Emotional Difficulties
  • Mothers, and parents, inc non-directive pregnancy support
  • Transition/adjustment difficulties
  • Chronic Health Concerns
  • Chronic pain difficulties
  • Body Image and appearance related concerns
  • Chronic health issues
  • Sleep difficulties
  • Low Self-Esteem
  • Low Confidence
  • Coaching
  • Work-life balance
  • Skill Development- time management, procrastination and study skills,

Web-based face-to-face sessions can also be arranged using secure on-line facilities including Skype and Zoom.

Other treatment options include:

Workshops

Insightful Living Co. run small group workshops on a range of topics throughout the year.  We can also develop and deliver personalised workshops to organisations and community groups.

Consultative Services

Insightful Living Co. also offers consultative services to businesses and organisations looking for strategies to improve their culture, workplace wellbeing and skills training workshops and coaching.

Career Coaching & Life Coaching

Insightful Living Co. provides Career Coaching and Life Coaching programs.

Retreats & Conferences

Insightful Living Co. also co-facilitates an annual retreat in Bali for small groups.

Are you ready to make your mental health and emotional wellbeing a priority?