As the new school year approaches in Melbourne, many students need back-to-school support to help them manage challenges that can impact their mental health and academic performance. Understanding these difficulties and using the right strategies can help make the transition smoother and support their wellbeing.
Common Stressors and Transition Difficulties
Academic Pressure
The expectation to perform well academically can cause significant stress and anxiety. As a result, students may struggle with their studies, sleep, and social life. A 2022 ReachOut survey of over 600 young people found that nearly half felt extremely or very stressed about their studies, with many saying it affected their mental health.
Social Adjustments
Returning to school often involves initiating and maintaining friendships while dealing with social situations. For some students, this can be daunting, especially if they are shy or have experienced bullying.
Changes in Routine
Transitioning from the relaxed holiday schedule to the structured school environment can be challenging. For example, adjusting to new daily routines, different classes, and unfamiliar teachers can add to the challenge.
School Refusal
More students are struggling with school refusal, where they feel anxious or distressed about going to school. In 2024, school attendance rates in Australia dropped to 88.3%, with 40% of students missing at least 10% of school days.
Back-to-School Support Strategies for Students
Establish a Consistent Routine
Having a set daily schedule, including the school’s timetable, can help students adjust to the school environment. Regular sleep, balanced meals, and dedicated study time create stability, while activities like exercise and hobbies support overall wellbeing.
Encourage Open Communication
Talk to students about how they feel about going back to school. Listening to their concerns helps them feel heard and allows you to address any issues they may have.
Set Realistic Goals
Help students set achievable academic and personal goals to reduce feelings of overwhelm. Breaking tasks into smaller steps can boost motivation and a sense of accomplishment. Moreover, getting enough sleep, taking breaks, and doing fun and relaxing activities also help maintain balance.
Promote Social Connections
Encourage students to reconnect with their friends through group activities or study sessions. Staying connected outside of school—through gatherings or sports—can also strengthen friendships and support networks.
Teach Mindfulness and Relaxation Techniques
Teaching mindfulness practices, such as deep breathing or meditation, can help students manage anxiety and improve focus.
Get Parents Involved
Parents play a key role in supporting their children’s education. Attending school events like parent-teacher meetings, keeping track of academic progress, and maintaining open communication with teachers can help parents advocate for their child’s needs.
Seek Professional Support When Needed
If a student shows signs of ongoing distress—anxiety, stress, sleep difficulties, being bullied, persistent sadness, withdrawal, or drastic changes in behaviour—it may be helpful to seek professional support. Their school counsellor can be a helpful resource. At Insightful Living Co., our psychologists can help provide support to your child, as well as be a helpful advocate on behalf of your child. Our psychologists can also provide support to parents as they navigate this difficult time.
Implementing these strategies in conjunction with support from a psychologist, can provide back-to-school support, helping students feel more confident and prepared as they start the new academic year.
Going back to school can be challenging, but with the right support and strategies, students can adjust more smoothly. By creating a positive and supportive environment at home and school, our psychologists at Insightful Living Co. can help students build resilience and confidence as they start the new academic year.
Need Support? We’re Here to Help
If your child is finding the transition back to school challenging, Sharon Li, our child psychologist, can provide back-to-school support with guidance and practical strategies to boost their wellbeing and confidence.