Understanding Sleep Quality and Insomnia

Understanding Sleep Quality and Insomnia

by | Jun 12, 2024 | Sleep and Insomnia

Sleep is important for overall health and wellbeing. Not getting enough sleep can affect learning, memory, and mood. 1 Additionally, it also impacts physical health, such as heart health, the immune system, and muscle repair. 1, 2 Nonetheless, approximately 33-42% of...