Blog
Shedding Light on Seasonal Affective Disorder
As the seasons change and the days grow shorter, you may experience changes in your mood and energy levels. For some individuals, this adjustment can lead to Seasonal Affective Disorder (SAD), a type of depression associated with the change in seasons. Let's explore...
Sleep and Mindfulness
Many people suffer from insomnia and sleep difficulties. Sleep is often associated with stress, anxiety, and avoidance. Using these strategies can help shift associated anxiety and stress and bedtime can be something we come to look forward to and enjoy!...
A New Year – A Fresh Start With Infinite Possibilities
School's back, holiday's over, everyone is back to work and it is February already. Before we know it, the months will fly by. It is so easy to get caught up in the busyness of life, living ruled by our schedules and calendars. Before the year takes hold, it’s a...
Christmas Stress Tips: 7 Ways To Have A Less Stressed Christmas
Ah, the Christmas and festive season. This is a time of many different celebrations, Christmas, Chanukah and Hanukkah, Dhanu Sankranti and New Year celebrations. For many, this is a wonderful time of year filled with time with loved ones, faith, love, good food,...